For a number of years, I had the pleasure of managing a wellbeing centre in the heart of Cheltenham and immersed myself in getting to know different alternative holistic therapies. I enjoyed learning both from the practitioners who came through the doors as well as the many people who came in search of personal peace and healing.
“Sarah’s warm energy embraces you the moment you meet her”
As the founder of Rebalance, I have pulled together my skills to fulfil a dream of supporting others, blending counselling skills and healing modalities together.
My career has developed naturally, working with children and adults for just over 26 years who have physical and mental health needs, and more recently with a charity that supports young adults receive funded counselling . I have a particular interest in Mindfulness, Sound Therapy, Meditation and Therapeutic Art
Using a person-centred approach, I offer people the time and space that is needed for personal exploration and healing. My practice is at Essential Space in the heart of Cheltenham Town Centre. You will find it as a warm safe environment where you will be fully accepted for who you are. Using a combination of healing modalities I will support you to find what will help you cope with what is present for you at that time.
Sound and energy healing may support you well, customers seeking support are usually suffering from chronic pain or have symptoms of extreme worry or upset, anxiety, insomnia, energy blockages, lack of energy or fatigue, stress, depression, loss or grief. Sound healing is also very beneficial for aiding digestion and for lowering blood pressure.
"Whatever the situation you wish to change then you will be in safe hands with Sarah, she has been a great mentor for me"
“No two sound healing sessions are the same, but one thing remains constant– they are always nurturing, and I come away feeling calm and uplifted”
PUT YOUR MIND & BODY
IN GOOD HANDS
MENTORING 1-1 SUPPORT
Therapeutic counselling offers one-to-one support for adults and young people. Sarah combines intuitive, listening and practical skills that support the mind and the body to de-stress and process what is present for you and offering the time and space that is needed for personal exploration and healing. My practice is a warm safe environment where you will be fully accepted for who you are. Essential Space in the heart of Cheltenham Town Centre.
HEALING WITH SOUND
Sound Healing is an old healing modality that uniquely focuses on clearing, soothing, rebalancing and revitalising your energy system. This vibrant form of healing is nourishment for all levels of discomfort, adding some much-needed rejuvenation and calm into daily life. This treatment is a combination of traditional healing combined with using tuned instruments and sounds that your body will resonate with, raising its ability to heal to a higher level.
SURROUND SOUND BATH
These days are 6 hours of pure self-care. The day is organised by Sarah and a yoga teacher, Diane. The day begins with a grounding meditation, Yin and Restorative Yoga, a freshly made shared lunch, a full Yoga Nidra session which is then seamlessly followed by a wonderful Sound Bath. This is fantastic for inviting in the all-important flow of vital life energy, supporting you to nurture your body, mind, and soul.
Sarah has been running group sound baths for 3 years and says that they are a great way to top-up your energy! A group sound bath meditation allows you to immerse your body into the vibration of sound and bring peace into your mind.
Sarah will guide you through a visualisation, supporting you to surrender to the sounds created by tuned instruments and a gong.
I have been suffering from feelings of low mood for a long time, I now feel completely different after my mentoring sessions as you listened and helped me make sense of my feelings
I was so drawn to sound that I just had to know what this treatment would be like! I have walked away with much more than I imagined and 2 days later I can still feel the heat from your healing hands on my body
I live with the symptoms of ADHD, the vibrations from the sounds made during the guided group meditation meant that I could feel something and make sense of it too, with no fear or frustration
GET IN TOUCH
07900 621 217
If you have a question about having a treatment or you maybe you're interested in joining a group event, we would love to hear from you. Just complete the form below and Sarah (SJ) will get back to you as soon as possible.
Unit A, Alleyne Lodge