For a number of years, I had the pleasure of managing a wellbeing centre in the heart of Cheltenham and immersed myself in getting to know different alternative holistic therapies. I enjoyed learning both from the practitioners who came through the doors as well as the many people who came in search of personal peace and healing.
“Sarah’s warm energy embraces you the moment you meet her”
As the founder of Rebalance, I have pulled together my skills to fulfil a dream of supporting others, blending mentoring skills and healing modalities together.
My career has developed naturally, working with children and adults for just over 25 years who have physical and mental health needs, and more recently with a charity that support’s hidden victims of crime. I have a particular interest in Counselling & Mentoring, Mindfulness, Sound Therapy, Meditation and Therapeutic Art
Using a person-centred approach, I offer you the time and space that you need for personal exploration and healing. My practice in Cheltenham is a warm safe environment where you will be fully accepted for who you are. I have experience in LGBTQ+ awareness, sexuality, Gender, which is supported by a Gendered Intelligence certificate, coping with chronic pain, long-standing unwanted habits and upset, anxiety, insomnia, energy blockages, stress, depression, and feeling loss or grief.
"Whatever the situation you wish to change then you will be in safe hands with Sarah, she has been a great mentor for me"
“No two sound healing sessions are the same with Sarah, but one thing remains constant– they are always nurturing, and I come away feeling calm and uplifted”
PUT YOUR MIND & BODY
IN GOOD HANDS
MENTORING 1-1 SUPPORT
Therapeutic Mentoring offers one-to-one support for adults and young people. Sarah combines intuitive and practical skills specialising in sharing de-stress and coping techniques, LGBTQ sexuality & gender support and exploring self and limitations through therapeutic art and sound therapy.
HEALING WITH SOUND
Sound Healing is an extraordinary modality that uniquely focuses on clearing, soothing, rebalancing and revitalising your energy system. This vibrant form of healing is nourishment for all levels of discomfort, adding some much-needed rejuvenation and calm into daily life.
MINDFULNESS MEDITATION CLASSES
SOUND MEDITATION CLASSES
Using intuitive healing skills and therapeutic modalities this process brings relaxation and relief, but also allows space for deep healing on a mental, emotional and spiritual level. Revitalising the all-important flow of vital life energy.
A group sound meditation allows you to nurture your self in the company of others but having your own unique experience. Sarah will guide you through a healing meditation where you will feel deeply supported by the abundance of sound, vibration and energy.
GET IN TOUCH
07900 621 217
If you have a question about our treatments or you just fancy a chat - maybe you're interested in joining the Rebalance team we would love to hear from you. Just complete the form below and Sarah will get back to you as soon as possible.
Unit A, Alleyne Lodge
I have been suffering from feelings of low mood for a long time, I now feel completely different after my mentoring sessions as you listened and helped me make sense of my feelings
I was so drawn to sound that I just had to know what this treatment would be like! I have walked away with much more than I imagined and 2 days later I can still feel the heat from your healing hands on my body
I live with the symptoms of ADHD, the vibrations from the sounds made during the guided group meditation meant that I could feel something and make sense of it too, with no fear or frustration