REBALANCE HEALING
REBALANCE HEALING
About Rachel
Hi, I’m Rachel — founder of Rebalance Healing.
I help people and animals slow down, reset and reconnect through Reiki, sound healing, intuitive coaching and bodywork.
My work is all about creating calm, supportive spaces where you can breathe deeply, feel safe to let go, and begin finding your way back to yourself again.
Like many people, I know what it feels like to spend years constantly giving to others while ignoring your own needs. Pushing through stress, pressure and overwhelm. Holding everything together on the outside while quietly feeling exhausted underneath it all.
My own healing journey was shaped by periods of stress, loss, grief and emotional burnout, alongside years spent caring for and supporting others both personally and professionally. Over time, I began to realise how deeply our emotional wellbeing, nervous system and energy can affect every part of our lives — mentally, physically and emotionally.
That journey eventually led me to Reiki, sound healing and personal development.
What started as my own path towards healing and reconnection slowly became a passion for helping others do the same.
Through these practices, I experienced the importance of slowing down, feeling supported, regulating the nervous system and creating space to truly heal rather than simply survive.
That is what inspired me to create Rebalance Healing.
Today, I combine holistic therapies with grounded, real-life support to help people feel calmer, lighter, clearer and more connected again.
My sessions are gentle, intuitive and tailored to each individual. Some clients come for deep relaxation and stress relief, while others are navigating burnout, anxiety, emotional overwhelm, confidence struggles, grief, life transitions or simply feeling disconnected from themselves.
I also work with animals, including horses, dogs and cats, offering Reiki and equine massage therapy with a calm, trust-led approach. Animals respond so naturally to energy and touch, and it is incredibly rewarding to watch them soften, release tension and relax in their own way.
Alongside my healing work, I also have over 20 years of experience working as a nanny and household manager with private families in the UK and abroad. Supporting people has always been at the heart of what I do, and that experience has given me a deep understanding of emotional wellbeing, pressure, responsibility and the importance of feeling safe and supported.
My approach blends intuition with grounded therapeutic techniques, creating sessions that feel nurturing, calming and genuine — without judgement or pressure.
Whether you come for Reiki, sound healing, coaching or animal therapies, my aim is always the same:
To help you feel more balanced, more connected and more like yourself again.
Why I Do This Work
I do this work because I know what it feels like to lose yourself beneath stress, pressure, overwhelm and constantly putting everyone else first.
For a long time, I lived in a state of always “doing” — always coping, always carrying on — while feeling disconnected from myself underneath it all.
Healing, mindset work, Reiki and sound became more than just therapies to me. They became tools that helped me slow down, reconnect with myself and begin to understand the connection between the mind, body and nervous system.
What started as part of my own personal journey gradually became something I felt deeply called to share with others.
Over the years, I’ve seen how powerful it can be when someone is simply given the space to feel safe, supported and truly listened to.
Whether through Reiki, sound healing, coaching or working with animals, my intention is always the same:
to help people feel calmer, more balanced, more connected and more like themselves again.
I don’t believe healing is about becoming perfect or “fixed.”
I believe it’s about learning to understand yourself more deeply, creating balance, building self-trust and giving yourself permission to slow down and take care of yourself too.
This work means so much to me because I know how life-changing it can be to finally feel seen, supported and able to breathe again
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And if I can help even one person feel a little lighter, calmer or more hopeful, then I know I’m doing what I’m meant to be doing.
A Gentle Invitation
If you are looking for a calm, supportive space to slow down, breathe and reconnect with yourself, you are very welcome here.
Whether you are feeling overwhelmed, stuck, emotionally exhausted or simply in need of time for yourself, my intention is always to create a space where you feel safe, supported and never judged.
You do not need to have everything figured out before reaching out.
Sometimes healing simply begins with allowing yourself the space to pause, be supported and take one small step back towards yourself again.