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Counselling offers one-to-one support for adults and young people aged 4 years and above. Combining intuitive and practical skills for the purpose of addressing individual needs. Mentoring sessions can include, coaching, therapeutic art, mindfulness, interpersonal communication, conflict resolution, problem-solving, restorative work and support to grow in self-confidence.


Sarah’s ability to connect with others has developed naturally during her career, supporting children and adults who have physical and mental health struggles. Sarah specialises in sharing de-stress and coping techniques, LGBTQ, sexuality and gender support and exploring self and limitations through therapeutic art and sound therapy.

“Whatever the situation you wish to change then you will be in safe hands with Sarah”

With a range of qualifications, Sarah is able to help people overcome many symptoms, ranging from behaviour difficulties, a sense of loss, chronic pain, long-standing unwanted habits and upset, insomnia, energy blockages, anxiety and low mood and positive relaxation methods for all ages adding some much-needed rejuvenation and calm into daily life.


Sarah has 27 years of experience in supporting people, holding a Health & Social Care qualification, qualified in Counselling & Supervision, and is a Mental Health Champion for Mind, Gendered Intelligence Certificate holder, and a qualified Sound Therapist. Sarah has a fully enhanced, extended DBS certificate and is insured by Holistic Insurance with a membership with her governing body the BACP. Your telephone consultation is free of charge & online mentoring is also available if this is more convenient for you.

You can find us at

Essential Space

Knapp road

Cheltenham Town Centre 

GL50 3QH

Mon-Sat 9am - 8pm

Session Costs 

1 Hour £50.00 

90 Minutes £75.00