Surround Sound Saturday Meditation
Time & Location
About the Event
This is a guided meditation class where Sarah will use sound as an aid to help you to deeply relax and restore your energy levels.
Sound healing is the use of sound vibrations for a therapeutic benefit.
A group sound healing with meditation allows you to completely nurture your self, whist in the company of others you will have your own unique experience. The guided meditation is a visualisation tool to help you to relax, this is fully supported by the abundance of sound from healing instruments such as Crystal Bowls, Chimes, Shamanic Drumming, Tuning Folks and a small amount of Tibetan Gong. Each element of the time shared with sound will direct its self to meet your own personal needs, a totally unique and a deeply healing experience just for you.
Sound healing is a natural way to bring relaxation to the body, using various tones and notes this therapy aligns brainwaves into a frequency that allows your body to enter into a state of calm.
The sound vibrations are made by using healing instruments that each individually produce pure sounds, each reacting in a positive way with your body bringing your body and mind into balance. The human body is made of about 70% of water, every cell in our body responds to sound, if you imagine throwing a pebble into a lake and watching the ripples move through the water, this is the affect the vibrations of sound will have on the inside of your body, It has been described by others as a cleansing inner massage. This therapeutic experience supports symptoms of insomnia, digestive problems, headaches, releasing toxins and blockages from the body, regulating blood pressure, negative behaviours and rebalances chakras.
Each class will consist of us arriving and settling into a relaxed position of either sitting or lying down, a sound meditation and time to relax afterwards with a glass of water to prepare you for leaving.
Classes are held at Moving Soma, which is very close to the Bowling Green on Cheltenham High Street . There is road parking and the nearest public car park is a 2 minute walk away. See there details here: http://www.movingsoma.co.uk/
Classes are limited to 12 people only so booking your sacred space is essential.
Please pay the deposit of £7.00 upon booking on the events page and bring the remaining balance of £5.00 in cash with you on the day, along with a mat, blanket and a pillow.
For more information please contact Sarah on 07900621217 or email firstname.lastname@example.org
- Meditation Event Deposit£7£70£0
- Full Payment£12£120£0