Surround Sound Meditation
Time & Location
About the Event
This is a lunch time guided mindfulness meditation class where Sarah will use sound as an aid to help you to deeply relax and restore your energy levels.
The guided meditation is a mindfulness tool to help you to relax, this is fully supported by the sound from healing instruments such as Crystal Bowls, Chimes, Singing Bowls and a small amount of Tibetan Gong. Each element of the time shared with sound will direct its self to meet your own personal needs, a totally unique and a deeply healing experience just for you.
Sound healing and meditation combined is a natural way to bring mindfulness and relaxation to the body. Using a simple guided meditation and relaxing tones that have been placed together to create a lunchtime pocket of calm. This therapy aligns brainwaves into a frequency that allows your body to enter into a state of calm, leaving you feeling refreshed and rejuvenated.
The sound vibrations are made by using healing instruments that each individually produce pure sounds, each reacting in a positive way with your body bringing your body and mind into balance. The human body is made of about 70% of water, every cell in our body responds to sound, if you imagine throwing a pebble into a lake and watching the ripples move through the water, this is the affect the vibrations of sound will have on the inside of your body, It has been described by others as a cleansing inner massage. This therapeutic experience supports symptoms of insomnia, digestive problems, headaches, releasing toxins and blockages from the body, regulating blood pressure, negative behaviours and rebalances chakras.
This shorter lunchtime class will consist of us arriving and settling into a relaxed position of either sitting or lying down, and a meditation for 30 minutes.
Classes are held at Moving Soma, which is very close to the Bowling Green on Cheltenham High Street . There is road parking and the nearest public car park is a 2 minute walk away. See there details here: http://www.movingsoma.co.uk/
Classes are limited to 12 people only so booking your sacred space is essential. If you are a member of staff at Normandy House, you are able to attend your first session at either 50% discount, or bring a friend for free! get in touch with me to arrange this offer.
Please bring along a mat, blanket and a pillow if you wish to lie down, however as this is a shorter session you may prefer to sit, there are reclining floor meditation chairs available. If you require a higher chair, please let me know before arriving so that i can ensure you have what you need to be comfortable.
For more information please contact Sarah on 07900621217 or email email@example.com
- Meditation Event Deposit£7£70£0
- Full Payment£12£120£0
- Tuesday lunch Time£9£90£0