Surround Sound Bath (Oakwell)
Time & Location
About the Event
This is a guided meditation with a sound bath, with the use sound as an aid to help you to deeply relax and restore your energy levels.
The relaxing experience is fully supported by the sounds from healing instruments such as Crystal Bowls, Chimes, Singing Bowls and 2 Tibetan Gongs. Each element of the time shared with sound will direct its self to meet your own personal needs, making it a totally unique and a deeply healing experience just for you.
Sound healing and meditation combined is a natural, soothing way to bring clarity and rejuvenation to the body. This therapy aligns brainwaves into a frequency that allows your body to enter into a state of calm, leaving you feeling refreshed and rebalanced.
The sound vibrations are made by using healing instruments that each individually produce pure sounds, each reacting in a positive way with your body and supporting your mind to find a place of deep relaxation that then allows your body to become fully rested. The human body has about 70% of water, every cell in our body responds to sound, if you imagine throwing a pebble into a lake and watching the ripples move through the water, this is the affect the vibrations of sound will have on the inside of your body, It has been described by others as a cleansing inner massage.
Sound therapy is a complementary medicine, the therapeutic experience supports symptoms of insomnia, digestive problems, pain relief, tension headaches, releases toxins and blockages from the body, helps to regulate blood pressure, reduce negative behaviours and rebalances the energy system.
Classes are limited to 8 people only so booking your sacred space is essential. Please bring along anything that will help you feel comfortable, mats are provided by Oakwell Health Centre. You may wish to bring your own blanket and pillow. If you prefer to sit, then a camping chair is ideal for you to bring with you to use. Please be aware there is one short flight of stairs to the room. Free parking on site and along the road outside of the Centre.
Sarah is a qualified Sound Therapist and Therapeutic Mentor, she is a member of The CMA (Complementary Medical Association) and the BACP (British Association for Counselling and Psychotherapy) and adheres to there professional code of ethics. Sarah has been supporting people and their mental wellbeing for 26 years and has experience in working with young people, families and adults.
To book, please call The Oakwell Centre on 01242 221456
45 Cirencester Road, Charlton Kings GL53 8EX
Sound Therapy treatments are not suitable for you if you have any of the following conditions:
· Less than 3 months pregnant
· Frequency induced epilepsy
· Seizures of any kind
· Metal implants (excluding dental fillings)
· Schizophrenic, psychotic, dissociation disorders
· In an altered state due to alcohol or recreational drugs
For more information contact Sarah on firstname.lastname@example.org
- Contact Oakwell to pay£0£00£0