SOLD Out Meditation
Time & Location
About the Event
This is a guided meditation class where Sarah will use sound as an aid to help you to deeply relax and restore your energy levels.
The guided meditation is a mindfulness tool to help you to relax, this is fully supported by the sound from healing instruments such as Crystal Bowls, Chimes, Singing Bowls and a small amount of Tibetan Gong. Each element of the time shared with sound will direct its self to meet your own personal needs, a totally unique and a deeply healing experience just for you.
Sound healing and meditation combined is a natural way to bring mindfulness and relaxation to the body. Using a simple guided meditation and relaxing tones that have been placed together to create a lunchtime pocket of calm. This therapy aligns brainwaves into a frequency that allows your body to enter into a state of calm, leaving you feeling refreshed and rejuvenated.
The sound vibrations are made by using healing instruments that each individually produce pure sounds, each reacting in a positive way with your body bringing your body and mind into balance. The human body is made of about 70% of water, every cell in our body responds to sound, if you imagine throwing a pebble into a lake and watching the ripples move through the water, this is the affect the vibrations of sound will have on the inside of your body, It has been described by others as a cleansing inner massage. This therapeutic experience supports symptoms of insomnia, digestive problems, headaches, releasing toxins and blockages from the body, regulating blood pressure, negative behaviours and rebalances chakras.
Classes are held at Moving Soma, which is very close to the Bowling Green on Cheltenham High Street . There is road parking and the nearest public car park is a 2 minute walk away. See there details here: http://www.movingsoma.co.uk/
Classes are limited to 12 people only so booking your sacred space is essential.
Please bring along a mat, blanket and a pillow if you wish to lie down, however you may prefer to sit, there are reclining floor meditation chairs available.
For more information please contact Sarah on 07900621217 or email email@example.com