Open Day - Yoga Nidra & Gong Bath
Time & Location
About the Event
Celebrate our Essential Space open day with a free 1 hour Yoga Nidra and Gong Bath combined to give you an hour of pure deep relaxation.
A bit about us...
Yoga has been part of Diane’s life for around thirty years now. Diane holds teaching qualifications in Advanced Hatha yoga, Starchild Kundalini yoga for children and young people, and is a Kundalini Tantra yoga teacher. In her classes, she loves to combine breathing, movement, meditation, a spirit of playfulness and a dose of inspiration to help you develop your practice.
Sound can support your mind and body to find its balance, Sarah is a natural healer, and feels deeply connected to this acctient healing modality and passing it on to others. Sarah is a qualified sound therapist and offers both 1-1 treatments and workshops, holding a space where nothing is expected of you, giving you time to yourself and space to enjoy the moments that follow during the sound bath at ease.
Why use Nidra and Sound Healing together?
Both of these meditative techniques support reducing stress and anxiety in the body, aiding better and deeper sleep and help to rebuild and heal neuro pathways that have been damaged during episodes of chronic pain, trauma and stress. Each complementing the other to enable the body to find its natural balance.
Diane will begin the session with Yoga Nidra, and Sarah will bring the sound bath seamlessly in, taking your relaxation to a deeper level. The instruments used during a sound bath are very unique, they are attuned to assist your mind to open and you're to body relax as they take you on a journey, surrounding you with vibration and sound, leaving you with rejuvenating energy like no other. Sarah will play crystal and Tibetan singing bowls, a 32-inch gong and a variety of chimes.
Please bring a mat, pillow, and a blanket with you.
This event is free of charge as part of our celebration of opening Essential Space, you still need to complete the booking as we want to make sure we have enough space on the day to welcome you.
- Free Entry Yoga Nidra and Gong£0£00£0