Fri, 15 Nov | Essential Space, Alleyne Lodge

Nidra & Gong Bath

Experience the healing power of Yoga Nidra with a lovely sound bath to truly descend into Bliss!
Registration is Closed
Nidra & Gong Bath

Time & Location

15 Nov 2019, 19:30 – 20:45
Essential Space, Alleyne Lodge, Alleyne Lodge, Knapp Rd, Cheltenham GL50 3QH, UK

About the Event

Yoga Nidra and Gong Bath combined to give you an hour of pure deep relaxation.  

Experience the healing power of Yoga Nidra, this deeply relaxing meditation involves a guided visual journey and allows for the release of physical, mental, and emotional tension. We will finish with a soothing sound bath to truly descend into a state of bliss, leaving feeling you clear, connected, and filled with Joy!

A bit about us... 

Yoga has been part of Diane’s life for around thirty years now.  Diane holds teaching qualifications in Advanced Hatha yoga, Starchild Kundalini yoga for children and young people, and is a Kundalini Tantra yoga teacher.  In her classes, she loves to combine breathing, movement, meditation, a spirit of playfulness and a dose of inspiration to help you develop your practice.  

Sound can support your mind and body to find its balance, Sarah is a natural healer, and feels deeply connected to this ancient healing modality and passing it on to others.  Sarah is a qualified sound therapist and offers both 1-1 treatments and workshops, holding a space where nothing is expected of you, giving you time to yourself and space to enjoy the moments that follow during the sound bath at ease.  

Why use Nidra and Sound Healing together?

Both of these meditative techniques support reducing stress and anxiety in the body, aiding better and deeper sleep and help to rebuild and heal neuro pathways that have been damaged during episodes of chronic pain, trauma and stress.   Each complementing the other to enable the body to find its natural balance.    

Diane will begin the session with Yoga Nidra, and Sarah will bring the sound bath seamlessly, taking your relaxation to a deeper level.  The instruments used during a sound bath are very unique, they are attuned to assist your mind to open and you're to body relax as they take you on a journey, surrounding you with vibration and sound, leaving you with rejuvenating energy like no other.  Sarah will play crystal and Tibetan singing bowls, a 32-inch gong and a variety of chimes.  

Yoga Nidra and Sound Healing can support you with the following:

Anxiety and Stress

Negative behaviors 

Aids better sleep 

Clearing blocks and unhelpful thought patterns 

Lowers blood pressure 

Aligns and brings balance to your mind and body 

Please bring a pillow and a blanket with you.  

Please pre-book, we only have 10 spaces so booking is essential.  Parking can be found next door to Essential Space on Knapp Road (next door to RSPCA) in Cheltenham or at Waitrose which is only a 3-minute walk and also free of charge for up to 3 hours.  

If you need any more information please get in touch with Sarah

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